For those who feel deeply, think deeply, and are trying to make sense of what comes next.

Therapy for adolescents (16+) and adults experiencing anxiety, self-doubt, life transitions, and uncertainty about who they are and where they're headed.

Work with Me
A person standing at the edge of a winding, curved path or river, looking down, with the path reflecting in the water.

You may be here because something feels different.

You’ve been thinking, reflecting, trying to understand—but still feel stuck in the same questions.

Maybe you’re caught in cycles of overthinking or self-doubt. Maybe you’re moving through a transition, questioning what you want, or feeling disconnected from a life that once felt more certain. Maybe you’re noticing patterns in your relationships or in the way you relate to yourself, and you’re ready to explore what’s underneath them.

You don’t have to know exactly what you need before you begin. Sometimes, knowing that something feels different is enough.

This is a space to slow down.

Not to fix yourself quickly, but to begin understanding yourself more honestly.

Therapy offers room to step outside the urgency of everyday life and slow down enough to notice what may be getting lost in the rush to find answers.

You don’t need to arrive with everything figured out. We can take our time, stay curious about what emerges, and let things unfold without forcing an answer.

Therapy with me is an invitation to return home to yourself—to soften the noise of self-doubt, deepen self-trust, honor your agency, and reconnect with the wisdom already living within you.

FAQ

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  • The first session is a chance for us to begin getting to know one another.

    We’ll talk about what brings you to therapy, what you’ve been carrying, and what you hope for from the process. There is no pressure to explain everything perfectly or share more than feels comfortable right away.

    My goal is to create a space where you can feel supported, understood, and able to show up as you are.

  • Yes! I offer virtual therapy sessions to clients throughout Illinois.

  • Individual therapy sessions are 50 minutes long.

  • I am in-network with Blue Cross Blue Shield, Aetna, and UnitedHealthcare PPO plans. If your plan is out-of-network, I can provide a superbill that you can submit to your insurance company for reimbursement.

  • Most clients begin with weekly sessions, as consistency helps build momentum and depth in the therapeutic process.

    Over time, we can discuss what frequency feels most supportive for your needs and goals.

  • You don't need to be in crisis or have a specific problem to begin therapy. Sometimes, something feels off, or you want a space to think through what's happening in your life. If you're wondering whether therapy might help, we can talk about it together.

  • Start by scheduling a consultation. We'll briefly talk about what brings you to therapy, answer any questions you have, and see whether working together feels like a good fit.