For those who feel deeply—and are searching for a way to understand themselves more fully.

Therapy for adolescents and adults navigating anxiety, depression, and quiet questions around identity, meaning, and direction.

Work with Me

This is a space to slow down.

Not to fix yourself quickly, but to begin understanding yourself more honestly.

There are moments in life when something begins to feel off.

Subtle yet impactful, it's noticeable.

You might find yourself questioning more.

Thinking more deeply about your relationships, your choices, or the direction your life is taking.

Feeling the tension between who you’ve been and who you’re becoming.

These moments can feel unsettling.

But they’re often incredibly meaningful.

Therapy with me is an invitation to return home to yourself—to soften the noise of self-doubt, deepen self-trust, honor your agency, and reconnect with the wisdom already living within you.

FAQ

  • The first session is a chance for us to begin getting to know one another.

    We’ll talk about what brings you to therapy, what you’ve been carrying, and what you hope for from the process. There is no pressure to explain everything perfectly or share more than feels comfortable right away.

    My goal is to create a space where you can feel supported, understood, and able to show up as you are.

  • Yes! I offer virtual sessions for all clients located in Illinois.

  • Individual therapy sessions are 50-minutes long.

  • I am in-network with Blue Cross Blue Shield, Aetna, and UnitedHealthcare PPO Plans. For clients using out-of-network benefits, I am more than happy to provide a superbill for reimbursement.

  • Most clients begin with weekly sessions, as consistency helps build momentum and depth in the therapeutic process.

    Over time, we can discuss what frequency feels most supportive for your needs and goals.

  • You do not need to have everything figured out before starting therapy.

    Often, the desire to understand yourself more deeply, feel less stuck, or move through life with greater clarity is reason enough to begin.

    If you’re unsure, a consultation call can be a gentle place to start.

  • You can reach out through the contact form to schedule a consultation.

    From there, we’ll briefly connect to discuss what brings you to therapy, answer any questions you may have, and explore whether working together feels like a good fit.